Importance Of Vitamins And Minerals

When you think of taking care of your oral hygiene, the first thing that strikes our mind is �Brushing and Flossing Twice a Day�. What you may not aware of is the fact that vitamins, minerals and other supplements can also play a vital role in protecting the wellbeing of your teeth. But, what nutrients you need to take to have a good oral health? Here are some nutrient suggestions recommended by the emergency dentist Penrith on how you consume the right type of foods for your oral health and your stunning sparkling smile.

Calcium

Your teeth and jaw is mostly made of calcium so consuming healthy diet rich in calcium on a regular basis helps keep your teeth enamel and jaw bone strong and healthy. It also helps you to stay away from the risk of tooth decay and gum diseases.

Diet: Milk, Beans, Yogurt and Cheese

Iron

Iron plays an important role to transport oxygen throughout your body so lack of iron can cause infections and bacteria build-up in the mouth due to lack of oxygen flow in your body. It also causes tongue inflammation and mouth sores.

Diet: Liver and Red Meat

Vitamin A and B3

Vitamin A helps maintain healthy saliva that washes away bacteria and other harmful infectious substances from your mouth. Lack of Vitamin B3 can also affect your oral health by causing bad breath and mouth sores. Including Vitamin A ad B3 in your daily diet will create a positive effect on your oral health by keeping the tissues in your mouth healthy and also improves your nervous system function.

Diet: Beef Liver, Sweet Potatoes, Melon, Spinach, Chicken and Fish

Magnesium

Next to Calcium, magnesium helps to build a strong enamel coat for your teeth and also intake of Magnesium rich foods prevents in the formation of tooth cavities, tooth decay, gum diseases and other inflammation.

Diet: Dark Chocolate, Spinach, and Kale

Conclusion

The below information are revealed by the experienced dentist Penrith. Apart from following all these dietary tips, it’s must to visit your nearby dental clinic Penrith regularly (at least twice a year) for a professional dental check-up and examination of your mouth

Great Reasons To See A Cosmetic Dentist

Dental Implants

One of the main reasons to visit a cosmetic dentist is if you are missing teeth. Teeth can be lost for a number of reasons, including age, illness, and injury, but it is never a good idea to leave a gap in your mouth for very long. When you have a missing tooth, it not only makes it more difficult to eat and embarrassing to smile, but the rest of the teeth in your mouth may actually shift over to fill in that gap. This can cause a number of problems if not corrected right away by an expert.

Dental implants are great since they are actually inserted into the jaw. This promotes healthy bone growth and keeps your jaw strong. They can be matched to the size and color of your remaining teeth so that nobody knows you have had work done.

Dental Veneers

Another popular reason to visit a dentist is to repair the appearance of your existing teeth. Veneers are custom-made to match your mouth, ensuring a great fit and natural look. Browning, rotted, or even chipped teeth can all be quickly covered with veneers, giving you a great-looking smile. Instead of hiding your smile in public and feeling embarrassed about the condition of your teeth, it’s easy to work with a professional who can make you individual veneers. These will be worn at all times and are perfectly safe to use when eating and drinking.

Don’t be embarrassed by the look of your teeth! Working with a skilled cosmetic dentist is the fastest and safest way to get the smile of your dreams. With straight, white teeth, you are sure to feel as great as you look! They love making their patients feel great, and can help you design your perfect smile.

3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.

The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ‘starvation mode’. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.

I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren’t willing to eat every three hours then this plan really may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven’t heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this diet.

Can You Change From Dentures To Implants

For hundreds of years, dentures have been the go-to solution for tooth loss. But even with modern moldable plastics, they never really replicate natural dentition. Since they only replace teeth above the gum line, there is undue pressure on the gums that can limit your dietary choices. Perhaps one of the biggest drawbacks of wearing dentures is its effect a person’s confidence and enjoyment. Some find it hard to dine with friends for fear that their dentures might fall off. At the same time, they need to prevent certain foods that can put too much friction on the gums.

The Many Benefits of Using Dental Implants

Dental implants are different from standard dentures because they mimic the function of natural teeth. Just like the roots of natural teeth, implants are bonded right into the jawbone, making them just as stable. With this, you get prosthetic teeth that stay in place, do not put pressure on the gums, can withstand biting into chewy and crunchy foods, and preserve the facial structure. Aside from comfort and stability, one of the main advantages of dental implants over dentures is that they are better in preserving the health of the jawbone and the gums.

Once natural teeth are lost, the body starts the process of bone restoration, where the bone density of the jaw diminishes. This is why long-term wearers of dentures often look like the lower half of their face is shrinking. Dental implants imitate the roots of natural teeth, thus preventing the restoration process. Implant-based dentures put you at a lesser risk of losing bone mass. They also do not irritate the mouth the same way dentures do, so you get fewer lesions and cuts that can lead to the development of infections and even oral cancers.

Dental implants offer a great way to replace lost teeth with having to suffer the drawbacks of using conventional dentures. With implants, you can have more confidence to eat with people and enjoy a wider range of food items. Talk to your dentist on how to you can get implant-based dentures and if you are a good candidate to get them.

Tips To Keep Your Teeth Strong And Healthy

Most of us are very keen to keep our teeth strong and healthy. To keep your teeth healthy, you need lifetime care and maintenance. Even though you have nice teeth, you need to take more care of your teeth to maintain your oral health. Initially, the symptoms of the dental issues won’t be noticeable. You need to have regular dental visits which can help you identify various dental issues in its early stage and treat it. This could avoid complications in the future. Here we have mentioned few tips to keep your teeth strong and healthy.

– Don’t go to sleep without brushing
– Brush properly
– Use the toothpaste that contains fluoride
– Give importance for flossing
– Don’t forget your tongue
– Use mouthwash

Don’t Go To Sleep Without Brushing

Every dentist in Parramatta suggests brushing twice a day, but most of us don’t have the habit of brushing at night. Brushing before going to bed can avoid the formation of germs and bacteria in your mouth.

Brush Properly

Brushing your teeth properly is an important factor to maintain your oral health. Poor brushing is equal to not brushing your teeth. This could, in fact, don’t eliminate the formation of plaque on your teeth. The unremoved plaque may lead to calculus build up and early gum diseases. So brush your teeth properly and avoid the various dental diseases.

Use the Toothpaste That Contains Fluoride

While brushing, you need to give importance to choose the right toothpaste. No matter which version you choose, it is essential to choose the toothpaste containing fluoride since it defence your teeth against tooth decay and fights against germs.

Give Importance for Flossing

Flossing helps to reduce plaque, stimulate your gums, and reduce inflammation. Most dentists suggest flossing twice a day to reap these benefits.

Don’t Forget Your Tongue

As like teeth, plaque can build up in your tongue and cause bad mouth odour. The plaque build-up can also lead to various dental diseases too. So you need to brush your tongue gently whenever you brush your teeth.

Use Mouthwash

Using mouthwash can also help you maintain good oral health. Mouthwash helps you in many ways, and that includes

– Decreases the amount of acid in the mouth
– Re-mineralizes your teeth
– Cleans in and around your gums and hard-to-brush areas

Healthy Teeth This Holiday Season

Everyone has a certain holiday sweet they love, but not all of them are healthy snacks. Some of the most common holiday treats are rather bad for your teeth, and threaten tooth decay. Here’s a few holiday snacks you need to watch out for:

Eggnog � Eggnog may be a big holiday staple, but your tooth may not agree. Most eggnogs contain a degree of alcohol, which causes dry mouth. Dry mouth is bad for your teeth because it inhibits salivation, which protects your teeth from the effects of sugar and acid. Eggnog is also highly sugar concentrated, and we all know what sugar does to your teeth.

Candy Canes �The most notorious holiday treat of them all, candy canes are purely sugar. Worse yet, candy canes take forever to finish, no matter the size. That means your teeth must deal with sticky sugar longer than they can afford, putting your teeth in jeopardy. If you want to avoid the gift of rotten teeth this holiday season, maybe skip out on the next candy cane round.

Holiday Cookies � Cookies are always an issue, in or out of the holiday season. Albeit it takes less time to consume a holiday cookie than a candy cane, they’re still loaded with sugar! Eat these sparingly, too many can accelerate tooth decay.

Caramel Popcorn � We agree caramel popcorn is addicting, but coating an already dangerous snack for your teeth with sticky caramel is a recipe for disaster. Sugar attacks your teeth best in tiny amounts at a time, and that’s exactly what mindless eating of this treat does right.

While we recommend avoiding these holiday treats, it doesn’t hurt to enjoy them sparingly. After all, if you’re not going to eat them, your friends and family will. There are however, healthy snacks that are just as fun to munch on during the holidays. Gingerbread, peppermint bark, roasted almonds and cheeseballs are all delicious and entertainment-worthy for every holiday activity!

Stop Stressing over the Holidays!

Taking care of your oral hygiene doesn’t just stop at the food and treats you’re eating. With the holiday season is a significant rise in stress, that only comes back down when it’s all over. Having to plan out gifts, setting up decorations, and preparing for social outings makes the holidays tough for a lot of people. Stress can deprive you of sleep and lower your immunity, leaving your teeth to fight an onslaught of sugar and bacteria by themselves. Eventually, your teeth will succumb and expose itself to gum disease and tooth decay, neither of which are entertaining. Stress plays another card, teeth grinding, that makes your teeth feel loose and sore by day’s end.

Avoiding stress can be tough. Our recommendation is to just take a break from everything for even a little bit. It’s the only time of year the entire world pauses what it’s doing and enjoys the holiday atmosphere, it’s only fair you do the same.

Don’t Forget the Basics!

With time flying faster than normal during the holidays, you may forget some of the easiest steps towards healthy teeth. Don’t ever forget to brush your teeth, right when you wake up and before you go to bed. You can even brush your teeth about half an hour after holiday meals, to make sure you get all the food gunk out between your teeth. Start picking up a new tradition, flossing. More than 20% of the population admit to not flossing daily, so take a minute of your day to stretch out a piece of floss and run it gently through your teeth to fully clean your teeth. To top off your oral hygiene habits, use mouthwash to feel fresh and ready to take on every single day.